As the sun begins to set a little sooner and nighttime temperatures begin to dip, many of us look forward to the abundance of fall produce this season supplies us with. The good news is many of these tasty fruits and vegetables aren’t just loaded with deliciousness, but they’re packed with an abundance of health benefits as well. All we…
Read MoreWhether it’s viewed as a rite of passage or simply something that happens naturally as we progress through life, gaining (and maintain) personal independence is something we all strive for at every age. And who can blame us? Personal independence extends so much farther than simply being less reliant on others. It boosts confidence and self-value. It instills a sense…
Read MoreLoss can come in many different forms. Whether it’s the heartbreaking passing of a spouse or loved one, saying goodbye to a longtime friend who is moving away, or even moving on from a beloved family home or pet, losing something near and dear to us is one of the hardest parts of life. While learning how to pick up…
Read MoreFrom the charming entryway to the private balcony placed perfectly in the corner of the residence, this striking 1,374-square-foot, 2 bedroom/2 bath apartment home showcases a vibrant sense of style and practicality. The Rochester comes with several design options to truly make it your own: Foyer/entryway and coat closet Large, open living area and adjacent dining space Well-outfitted kitchen with…
Read MoreCHILLED CUCUMBER SOUP (aka Cucumber Gazpacho) Gazpacho has long been a summertime favorite for those who enjoy a chilled soup on a hot day. So, if you’re a fan of the traditional gazpacho made with juicy, ripe tomatoes, chances are you’ll love this silky smooth variation made with cool cucumbers, yogurt, and just the right blend of herbs. The best…
Read MoreWhen’s the last time you read something that wasn’t a Facebook post or cooking directions? While technology has made it easy for us to consume information in new and innovative ways, there’s no replacing the many advantages of curling up on the couch with a good book. Whether it’s a best-selling novel, a magazine article, or the local newspaper, spending…
Read MoreIt’s not uncommon for adults to see their sleep-wake cycle change as they get older. This can be caused by any number of lifestyle-, health-, or age-related reasons. Some may experience frequent bouts of sickness or pain that can make it hard to get a good night’s rest. Others may take certain medications that keep them awake. But no matter…
Read MoreThere’s no sugar coating it (literally and figuratively) — trying to lose a few pounds after 60 feels a lot like trying twice as hard to do half as much. While shedding some unwanted weight in our senior years can be a challenge, it’s far from impossible. All it takes is a little determination, a few new habits, and realizing each stage of life requires a slightly different approach…
Read MoreThe pandemic may be easing up in some regards, with many aspects of daily life returning to normal, but the need to improve our immune system health and make sure it stays at its best is still vitally important. Here are four things you should integrate into your life as you reintegrate into the world. Exercise consistently: Exercise might…
Read MoreYour whole life, you’ve worked toward that dream of retirement. Now that it’s finally here, you might find yourself somewhat paralyzed with a mix of anxiety and trepidation. Maybe even asking yourself, “now what?” or “did I save enough?” or “what happens if my needs change?” This is perfectly normal. Transitions in life have never been known to come without…
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