Whether you’re 20 or 80, wellness is much more than simply looking after your physical health or nutrition. It’s the active process of integrating physical, mental, and emotional well-being to improve everyday living. Who doesn’t want that?
Explore a host of topics focusing on everything from the heart and mind to lifestyle and social connectivity—all with the goal of living healthy and fulfilling lives.
Join in a presentation looking at the common traits of Blue Zones around the world, where people are living healthier and longer, and what they can teach us about everyday living now.
February 1, 2022, at 10:00 am
Presenter: Bill Pope, Emergency and Resident Services Manager
Bill is an advanced emergency medical technician who has over 25 years of experience in emergency services.
We’re hardwired for connection: socially, emotionally, and physically. Take an in-depth look at the positive effects these interactions can have on the brain’s nuero-chemistry, as well as what it means for our overall physical, mental, and emotional health.
February 24, 2022, at 2:00 pm
Presenter: Richelle Gaiter, PA, Director of Community Life
Richelle Gaiter is Summit Vista’s director of community life. In her role she is responsible for organizing and facilitating all community health and wellness services with a focus on improving quality of life.
Come and learn about personal, physical, and preventive maintenance systems and how each is uniquely designed to help you maintain mobility, flexibility, and strength with age.
March 9, 2022, at 11:00 am
Presenter: Mike Johnson, Fitness Specialist
Mike is one of the fitness specialists at Summit Vista. He began when the community opened in 2018. Mike has been doing personal training for over 35 years and is a certified personal trainer, certified functional aging trainer and certified nutrition coach.